Researchers reveal a list of 4 popular foods that “lead” cancer and stroke, but that long-lived people rarely eat!
Some foods if eaten in excess, can increase the risk of cardiovascular disease, cancer, diabetes. And have serious effects on human health, including hindering longevity.
As we age, our metabolism and metabolic functions gradually decline. This is also a time. When people are at higher risk of chronic diseases such as cardiovascular disease, diabetes, or cancer. These diseases not only silently destroy our health but also reduce people’s life expectancy.
But at the same time, there are still many people who can live healthy, disease-free lives until they are 90-100 years old. So what are their special secrets?
To answer this question, researcher Dan Buettner spent time studying the habits of people in Blue Zones around the world. Including Sardinia (Italy), Okinawa (Japan), Loma Linda (California), Ikaria (Greece), and Nicoya (Costa Rica). As a result, he discovered several “commonalities” in the diets of people in these areas, with a strong focus on plant-based diets, high in grains and legumes.
They also have a list of restricted foods in their diet. The following four types of food are usually avoided in order to protect their health and longevity. This is because some foods. If eaten in excess, can increase the risk of cardiovascular disease, cancer, diabetes, and have serious effects on human health, including hindering longevity.
4 Foods That “Thousands of People Love” But Long-Lived People Rarely Eat
1. Fast food
Regular consumption of fast food such as hamburgers. Fried chicken, French fries, etc. may lead to excess weight, increase blood pressure, increase cholesterol, lead to obesity and increase the risk of cardiovascular disease. The reason is that สมัคร ufabet fast food often contains a lot of calories, saturated fat, trans fat, salt and sugar.
Americans who eat a diet rich in plants, fish and seafood tend to live the longest in the world, according to a study by Adventist Health.
2. Processed foods contain added sugar.
Processed foods with added sugars, such as cookies, ice cream, cakes, donuts, etc., are quickly converted to glucose by the body after consumption. Which can cause blood sugar to spike, lead to inflammation, weight gain, obesity, and increase the risk of type 2 diabetes. On the other hand, opt for plenty of natural sugars from fruits, oats, and whole grains.
In fact, Green Zone researchers even suggest limiting your daily sugar intake to 7 teaspoons. Which equates to about 28 grams of sugar per day. This number is far below the 50 grams of sugar recommended in the Dietary Guidelines for Americans per day.
3. Processed meat
As mentioned earlier, the world’s oldest living people don’t consume too much meat, especially red meat. Likewise, they also stay away from processed meats, such as deli meats, bacon, and sausages, as they tend to be high in fat, salt, and other preservatives. Which can affect blood vessels and blood pressure, increasing the risk of cardiovascular disease and stroke.
Another study that looked at more than 400,000 participants from nine countries found that those who ate 50 grams of red and processed meat a day had a 14% increased risk of ischemic stroke, or ischemic heart disease. Meanwhile, research published in the American Heart Association’s journal Stroke showed that those who ate more than two servings of red meat a day had a 28% higher risk of stroke than those who ate only half a serving of meat a day.
In addition, processed meat is included in the World Health Organization (WHO) Group 1 list of carcinogens, increasing the risk of colon and stomach cancer. This is consistent with information from the American Cancer Society, which states that eating too much processed meat is associated with a risk of colon cancer. Researchers found that eating 50 grams of processed meat per day can increase the risk of colon cancer by 18%.
4. Soft drinks
Soft drinks are high in sugar and calories, which can be harmful to your health if consumed regularly. Especially increasing your risk of heart disease, type 2 diabetes, weight gain and shortening your life expectancy. They are also considered to be one of the reasons for an increased risk of pancreatic cancer. A study of 60,000 adults found that those who drank two or more sugary drinks per week were 87% more likely to develop pancreatic cancer than those who did not drink them.
A study published in the journal Circulation. Using data from 80,500 women and nearly 40,000 men, showed that women who drank more than two sugary drinks a day had a 63% higher risk of premature death than women who drank less than once a month. Similarly, men who drank more than two sugary drinks a day had a 29% higher risk of premature death.