Warning to family members! After 60 years old, do not eat these 3 menus for breakfast. Not only will your blood pressure rise faster than you think, but you are also at risk of various diseases.
Many people have heard the saying, “Breakfast is the most important meal of the day,” but few people understand why that is. According to a report by SOHA News , citing useful information on the importance of breakfast and how to eat it properly, Dr. Li, a Chinese doctor, shared a recipe he calls the “3 things you shouldn’t eat,” especially for people after middle age, or those aged 60 and above. He said that this is not just general advice, but specific advice on foods that “should not be included in breakfast” for long-term health.
Avoid eating foods high in fat.
High-fat foods, such as fried foods, sausages, bacon, or foods rich in saturated fat, are not only harmful to heart health, but also increase the risk of chronic diseases such as stroke, diabetes, and obesity, especially for people aged 60 and above. Consuming too much fat can put a burden on organs such as the heart and kidneys.
Avoid eating foods high in sugar.
Sweetened foods such as cakes, candy or sweetened beverages can provide unnecessary calories, lead to weight gain and increase the risk of diabetes and heart disease. Dr. Li recommends that older adults should reduce their intake of “refined sugar” at breakfast to maintain long-term health.
Avoid processed foods
Processed foods such as instant noodles, frozen foods, or canned foods contain high levels of salt, preservatives, and artificial flavors. Which are definitely not good for your health. Especially for the elderly. Consuming too much salt can lead to blood pressure and kidney problems, and can cause water retention.
Maintain a consistent and complete breakfast.
First of all, Dr. Li emphasized that everyone, especially the elderly, should drink water in the morning. When we wake up in the morning, our bodies are still slightly dehydrated because the body has not received water throughout the night. Therefore, it is recommended that drinking a glass of warm water in the morning is very important. This not only helps to replenish the water lost at night, but also helps to stimulate the digestive system, reducing problems such as constipation. Which are common in the elderly.
Dr. Li not only shares the dos and don’ts of eating, but he also emphasizes that maintaining a nutritious and reasonable breakfast will improve overall health. For the elderly, breakfast provides energy for the day’s activities, while maintaining bodily functions such as digestion and metabolism. Fresh, minimally processed and high-fiber foods can help the ยูฟ่าเบท https://ufabet999.app body avoid chronic diseases such as high blood pressure, diabetes, or cardiovascular disease.