Cinnamon and its health benefits that Japanese people are very interested in

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Every time I eat the stewed menu One of the spices that must be added to give the stewed menu a unique, delicious aroma is cinnamon. The English name is Cinnamon (Cinnamon) and the Japanese name is Cinnamon (シナモン). Nowadays, cinnamon is known as a spice for Health that Japanese people are very interested in Come know the benefits of cinnamon. How to eat it easily and what precautions should be taken when eating it.

Cinnamon and its health benefits that Japanese people are very interested in

Benefits of cinnamon or cinnamon

  • Contains highly effective antioxidants

Cinnamon contains free radicals called Proanthocyadins (Proanthocyanidins), which are the most effective antioxidants among polyphenolic compounds. Therefore, it helps to slow down aging and prevent diseases caused by daily living.

  • Prevents inflammation of tissues in the body

Inflammation of tissues in the body that causes you to feel tired for a long time can result in cancer. Coronary heart disease and Alzheimer’s, etc., because cinnamon contains components that have anti-inflammatory effects. Therefore, it is good to take it orally to relieve and prevent inflammation that occurs in the body.

  • Helps improve cholesterol levels in the body.

Animal experiments have shown that cinnamon has the effect of lowering blood pressure and helping to prevent heart disease in animals. For humans, cinnamon has the effect of maintaining good cholesterol levels (HDL) and reducing levels of non-good cholesterol. Good is LDL, which results in helping to improve cholesterol levels in the ufabet body.

  • Helps control blood sugar levels

Studies have shown that eating cinnamon regularly reduces blood sugar levels and prevents sudden spikes in blood sugar levels. Which is good for people with diabetes .

  • Helps improve blood circulation.

Cinnamon has an important substance called Cinnamaldehyde (Cinnamaldehyde) which helps strengthen capillaries. Makes blood circulation good There is good transport of nutrients and oxygen to organs throughout the body. Resulting in being healthy and looking youthful.

  • How to eat

A simple way that Japanese people like to eat cinnamon for health is Add it to coffee, tea, or warm herbal tea drinks. You can use cinnamon or cinnamon in both stick and powder form. In addition, it is sprinkled on bread, sprinkled with yogurt, and mixed with apples, etc.

Amount to eat to have health benefits

That’s because cinnamon contains a substance called coumarin, which can have a negative effect on the liver if taken in excessive amounts. Therefore, the recommended amount to be beneficial and safe for the body is that adults weighing approximately 60 kilograms should consume no more than 2 grams per day, or less than 1 teaspoon, and children weighing approximately 15 kilograms should consume no more than 0.5 grams per day. Many people You may be concerned about the amount you eat per day. But with the rather pungent smell of cinnamon. This makes it difficult to eat nearly 1 teaspoon of cinnamon. Therefore, it is possible to control the amount of food eaten well.

Cinnamon, or cinnamon, is added to Thai food menu ingredients in addition to adding flavor to the delicious aroma of the food. It is still beneficial to the body according to the wisdom of people in the past. With many health benefits, try eating cinnamon in your daily life. But you should be careful not to eat too much.