Strange shaped fruits like Rose Apple are another type of fruit that we are very familiar with. Many people like to eat apples very much. Especially during the summer Because it’s refreshing to eat. If you refrigerate it before eating, it will become crispier. Even more delicious But did you know that In addition to being delicious Rose apple is also very beneficial to the body. But what are the health benefits of Chompoo? So when consuming, do we have to be careful of anything? Let’s go find the answer from this article.
Nutritional value in “Chompoo”
Rose apple is a succulent fruit that is low in calories. But rich in various nutrients, 100 grams of fresh rose apple provides 25 kilocalories of energy and provides the following nutrients:
- Protein 0.60 grams
- Vitamin A 8.4 mg
- Vitamin B1 (thiamin) 0.020 mg.
- Vitamin B2 (riboflavin) 0.030 mg.
- Vitamin B3 (Niacin) 0.800 mg.
- Vitamin C 22.3 mg
- Calcium 29 mg
- Potassium 123 mg
- Magnesium 5 mg
In addition to the above vitamins and minerals, rose apple also contains sulfur, phosphorus, manganese, iron, as well as phytochemicals such as betulinic acid and jambosine that have beneficial effects. It has many health benefits, such as fighting cancer, fighting fungal infections on the skin.
Health benefits of rose apple
- Helps control blood sugar levels
Apple apples contain alkaloids, which are organic compounds that contain nitrogen as a component called “Jambosine” (Jambosine), which research studies reveal that This type of compound helps the body’s process of converting starch into sugar to function normally. Apple is also a fruit with a low glycemic index. Therefore, it helps control blood sugar levels, which may have a beneficial effect on diabetic patients or those at risk of developing diabetes .
- Helps in excretion
In addition to being juicy Rose apple is also an excellent source of fiber. When our body receives enough water and fiber It helps food move more easily from the stomach to the large intestine. Therefore, it helps relieve problems with the digestive system and excretion such as bloating, flatulence, and constipation.
- Good for heart health
Various nutrients And the fiber that is abundant in rose apple helps our cardiovascular system to be stronger. Additionally, rose apple is high in antioxidants and potassium. That helps with cholesterol levels (Cholesterol) in the blood is normal. Risk of developing diseases in the cardiovascular system that may be life-threatening, such as heart attack and stroke. High blood pressure Therefore decreased as well.
- Helps stimulate the immune system
Vitamin C is a vitamin that plays an important role in the functioning of the immune system. And rose apple is another fruit that is very high in vitamin C. 100 grams of rose apple has 22.3 micrograms of vitamin C. When eaten, it helps stimulate the functioning of the immune system very well. It also stimulates the production of collagen (Collagen), a type of protein that is involved in the functioning of the immune system as well. Collagen also helps nourish the skin. Delays aging. It is also good for joint and bone health.
- Helps prevent cancer
Vitamin C and vitamin A that are abundant in rose apple have excellent antioxidant properties. which experts have confirmed that Helps prevent the growth of tumors and cancer cells. Therefore reducing the risk of developing certain types of cancer such as breast cancer, cervical cancer, and lung cancer.
Risks of consuming rose apple that we should know
Rose apple seeds, roots and leaves contain a toxic substance like “Cyanide” in small amounts. If accidentally ingested, it will affect the cardiovascular ufabet https://ufabet999.com system. Causes a sudden drop in blood pressure And it can be serious, causing you to stop breathing. Therefore, when eating rose apple, you must be careful. Do not let the seeds stick to the rose apple flesh. And you shouldn’t eat too many rose apples. Because it can cause an itchy throat and cough.