online shopping Or going offline is a normal thing in many people’s daily lives, but if you shop until you can’t stop yourself. Buy more than necessary until there was a debt problem Affecting the relationships of family members These symptoms may qualify as a shopaholic or a shopping addiction disorder without realizing it.
Dr. Ariyaporn Tangchiwinsirikul A psychiatrist at BMHH- Bangkok Mental Health Hospital said that Shopaholic or shopping addiction disease. It is a ufabet https://ufabet999.app type of mental health disease. People with this disease are addicted to buying things without considering their own financial status. And have the urge to go shopping all the time without being able to control yourself. Until causing problems such as debt problems, relationship problems. Until having to fight with family members Sometimes when you buy it you have to lie to family members that someone gave it to you. or tell the price that is cheaper than the actual purchase price. This disease can be found from adolescence onwards in both females and males.
9 behaviors that qualify as a shopaholic
- I want to buy things all the time.
- Buy more than necessary
- Can’t restrain your own shopping habits
- There is a good feeling when you buy things. They usually feel good for only a short period of time.
- Feeling guilty after purchasing
- Bought it and didn’t use it.
- Buy repeatedly even though you already have many items.
- Having to hide or lie to conceal the purchase
- There are other problems. Happens as a result, such as debt problems. Relationship problems, etc.
shopping addiction disease It can occur from both personal factors. and social factors This is caused by personal factors, including depression. Anxiety Lack of self-esteem Having trouble controlling yourself or restraint As for social factors, such as purchasing things through various online channels Including using a credit card to buy things first without having to use cash. All of these things contribute to the urge to become addicted to shopping more easily than before.
shopping addiction disease Can be cured By changing behavior and changing attitudes, such as limiting credit card limits or refraining from using credit cards. Most often, psychiatrists will treat with Cognitive Behavioral Therapy (CBT), which involves talking and giving advice. To find the true cause of shopping addiction behavior. Then make changes in thinking and adjust behavior so that the counselor can understand themselves and change their shopping addiction habits. For example, if shopping is used as a way to release stress. You may find other ways to relieve stress. That does not have a negative effect on oneself or if there is also depression must be treated together
For the prevention of shopping addiction Must start with spending planning. Keep a record of income and expenses. Avoid overspending, find other activities to do in your free time instead of shopping, such as exercising, reading, hanging out with friends, and practicing self-control. and avoid advertising media Marketing that encourages purchases
However, if you find yourself or someone close to you behaving at risk of becoming addicted to shopping, you should consult a psychiatrist. To receive a diagnosis and receive appropriate treatment