The trend of eating healthy food is becoming very popular nowadays. When all health lovers are looking for healthy food options. Especially starchy foods, almond flour is another option for those who love health. Outstanding in terms of nutrients that are beneficial to the body
Hello, the doctor will introduce everyone to almond flour, a new choice for those who love health.
What is almond flour?
Almond flour ( Almond flour ) is flour obtained by grinding almond seeds into powder. The steps are Blanch the almonds in hot water. To remove the outer shell The seeds are then ground and sieved. To get fine almond flour It has a similar appearance to wheat flour and can be used to prepare various dishes such as pasta, bread, cakes or various pastries. Instead of using wheat flour or other flour as usual.
Almond flour is an alternative for those who want to eat a diet free from gluten (Gluten), a type of glycoprotein found in whole grains such as wheat or barley. It is also an option for those who want to reduce their carbohydrate intake. In addition, almond flour is rich in many types of nutrients, vitamins, and minerals.
Nutritional Value of Almond Flour
In 1 ounce of almond flour, there are the following nutritional values:
- Energy 163 kilocalories
- Fat 14 grams
- 6 grams of protein
- 6 grams of carbohydrates
- Dietary fiber 3 grams
- Vitamin E 35% of the https://ufabet999.com daily amount that should be received
- Manganese: 31% of the recommended daily intake.
- Magnesium 19% of the daily intake
It also contains other vitamins and minerals such as copper, phosphorus, iron, vitamin B2, vitamin B9 and various antioxidants. All of which are beneficial to the body as well.
Health benefits of almond flour
- Good for heart health
There is research that found that Eating 50 grams of almond flour per day may help reduce blood cholesterol levels. Compared to those who did not eat almond flour This is because almond flour is rich in monounsaturated fats. Which can help in reducing the level of cholesterol in the blood. This makes it possible to help reduce the risk of developing various cardiovascular diseases such as heart disease or high blood pressure, etc.
Good for controlling blood sugar
Almond flour has a lower amount of carbohydrates. Compared to wheat flour or other flours used in cooking But it has higher dietary fiber and good fat than other flours.
Foods that are high in carbohydrates, such as wheat flour, When it is decomposed, it becomes sugar. and is absorbed into the bloodstream Causes blood sugar levels to skyrocket and decreased rapidly As a result, people who need to control their blood sugar levels, such as diabetic patients, may encounter various problems and complications.
Almond flour is a food that has a low glycemic index. This means that food is broken down into sugar at a slower rate. and provide constant energy Doesn’t cause sugar levels to skyrocket quickly. Also, the magnesium contained in almond flour. It also has properties in helping control blood sugar levels. Therefore, turning to eat almond flour. Therefore helping these patients Able to control blood sugar levels better
Gluten-free
Gluten is a type of glycoprotein. that can be found in wheat flour Gluten helps make the dough more flexible. and helps retain air better while baking Therefore, it is a popular choice for cooking, such as making various breads.
However, Some people may have a condition called Celiac Disease or a gluten intolerance. This makes it impossible to eat foods that contain gluten. Because it may cause an allergic reaction. and is harmful to the body Almond flour is an alternative for those who want to avoid foods that contain gluten. Makes it possible to eat various types of baked goods normally.
Good for intestinal health
Almond flour is rich in prebiotic dietary fiber. This type of dietary fiber is not digested in the stomach. Instead, it becomes food for the good bacteria in the intestines. Helps improve the health of the digestive system and intestines.
Precautions for consuming almond flour
Seeing the great benefits of almond flour, this does not mean that you should rush to eat only foods that use almond flour as an ingredient. Without being careful about the amount of consumption. This is because almond flour contains relatively high levels of enzyme inhibitors. Eating excessive amounts of almond flour May cause indigestion. and stomach pain Therefore, the best way is to eat in moderation. and eat a variety of foods Get complete nutrients For good health too