The rainy season has come, reminding girls to be careful of their health. Because it is the season that comes with changes in weather and high humidity. It may cause the body to be weak and easily at risk of getting sick. Therefore, here are 8 ways that should not be overlooked. Allowing you to take care of yourself to be a healthy woman. Going through this weather period strong.
8 ways to take care of yourself in the rainy season
1. Keep your body and clothes clean.
Maintaining cleanliness is important during the ยูฟ่าเบท rainy season. Because high humidity is a factor that allows germs to grow well. You should shower immediately upon returning from outside. And you should wash your hands thoroughly every time you touch dirt or touch your face. In addition, if the clothes you wear are wet, Please change immediately.
2. Eat foods that contain vitamin C.
Eating foods that are complete with nutrients and fortified with vitamin C It will help strengthen the immune system. You should eat fruits and vegetables that are high in vitamin C, such as oranges, kiwis, strawberries, and tomatoes, to help prevent infection. and strengthen the body’s resistance to disease
3. Drink more clean water.
Although the rainy season has high humidity But drinking enough water is still important. Water helps flush out toxins from the body and maintains the balance of various systems in the body. You should drink at least 8 glasses of water per day and avoid drinks that contain caffeine or alcohol. which causes the body to expel water
4. Exercise regularly.
Regular exercise strengthens the immune system and strengthens the body. Even during the rainy season, you can choose to exercise indoors such as yoga, aerobics, or walking on a treadmill. instead of outdoor activities
5. Avoid contact with rainwater.
Rainwater often contains germs and dirt that can easily make you sick. If you have to travel during the rainy season It is best to use an umbrella or raincoat to prevent getting wet. Received the least amount of rain And you should wear waterproof shoes. or quick-drying shoes
6. Take more care of your mental health.
The rainy season can easily make many people feel lonely or sad without realizing it. Because the weather looks gloomy and depressing Taking care of your mental health is therefore as important as your physical health. You should do activities that help you relax, such as reading, listening to music , meditating, or doing crafts. To maintain balance in daily life to prevent stress.
7. Get enough sleep.
Adequate sleep helps strengthen the immune system and revitalize cells within the body. You should sleep at least 7-8 hours a day. and try to maintain a consistent sleep time So that the body can rest fully
8. Use appropriate skin care products.
During the rainy season, the skin tends to be dry and easily vulnerable to infection. You should use skin care products that contain moisturizer. To maintain the moisture of the skin And choose products with natural ingredients to prevent irritation.
Taking care of yourself during the rainy season is not difficult. Just follow these methods. You can maintain good health and stay away from illness as you want.