In an era where the health-conscious trend is overtaking the curve. Many people are looking for ways to take care of their figure and control their weight. Because of the problem that many people are facing with increasing body weight. And controlling weight is not easy. But it’s not difficult. So we’ve put together 5 cool tricks! To help you say goodbye (old figure) and welcome (new figure), let’s get started!
1. Set goals wisely: the first step to success.
Sustainable weight loss starts with smart goal setting. Avoid setting goals that are too high, such as losing 5 kilograms in a week, as this can easily cause you to become discouraged and give up.
Tip : Set safe and realistic weight loss goals. This is generally a weight loss of 0.5 – 1 kilogram per week. Divide big goals into smaller goals. To create motivation and pride
2. Change your eating habits: How to eat to get in shape.
Diet is an important factor in weight control. Changing eating habits Helps you control calorie intake and receive necessary nutrients
Tip : Eat food from all 5 food groups in appropriate quantities. Choose foods that are highly nutritious, such as vegetables, fruits, and whole grains. low fat protein Reduce the amount of foods high in fat, sugar, and white flour. Drink enough water, about 1.5-2 liters per day, eat slowly and chew thoroughly. To help you feel full faster. Avoid frequent snacking. Especially foods that are high in sugar and fat. Read nutrition labels on food packages. To choose foods that are low in calories Cook food in a way that doesn’t use a lot of oil, such as steaming, grilling, baking, or boiling.
3. Exercise regularly: Move your body to create a beautiful figure.
Exercise is an important part of burning energy. Helps the body be strong. and has a positive effect on mental health
Tip : Do at least 150 minutes of aerobic exercise per week, such as walking, running, swimming, cycling. Do muscle-strengthening exercises at least 2 times per week. Choose your favorite activity To make exercise fun Start with light exercise and gradually increase the intensity and duration. If it is not convenient to exercise for a long time This can be divided into intervals, such as exercising for 10-15 minutes 3 times a day.
4. Get enough sleep: Get full rest and have a beautiful figure without waiting.
Getting enough sleep Helps the body recover It has a positive effect on the metabolic system. and control appetite
Tip : Get 7-8 hours of sleep per night. Sleep at regular intervals to allow your body to adjust. Avoid using your cell phone or watching TV in bed before bed.
5. Find support: Encouragement is important to success.
Having support Helps you have the courage to control your weight. Don’t feel discouraged. and can achieve goals more easily
Tip : Tell your friends or family about your weight loss goals. To give them encouragement Join a weight loss support group. To exchange experiences and encourage each other. Consult a doctor or nutritionist. To ask for advice on weight control
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It contains ingredients that help control weight, such as soy protein. Good fats from coconut oil and sunflower oil and complex carbohydrates from hydrolyzed oats Does not contain cow’s milk. Suitable for those allergic to cow’s milk or who want to avoid cow’s milk products and uses organic coconut sugar and stevia extract.
Controlling your weight for “good” results requires discipline, patience, effort, and behavior modification. This article provides 5 great tips! To help you say goodbye to your old figure. Welcoming the new figure Ready to reveal good (not) secret tips that guarantee great results. But if weight loss is a difficult matter Try to find a good helper like ” Fitt Meal by Giffarine. Try it now…every delicious taste. It also has 5 nutritional groups, including protein from plants, carbohydrates, fats, 23 types of vitamins and minerals, providing approximately 250- 252 Kcal of energy per packet, priced at 1,700 baht, helping to help you lose weight happily.