If talking about tea And then you think of the taste. and a unique, fresh scent There are many types of tea nowadays that consumers can choose to drink according to their preferences, such as black tea, green tea, oolong tea, and this “white tea” as well. But what benefits does white tea have for the body? Hello, you. The doctor brought information to share.
Get to know the origin of “white tea” before making it into a drink.
White tea is made from a plant called Camellia sinensis, which is native to China and India. Most people like to harvest this tea plant in the spring. of northern Fujian district Even though they come from the same plant as green tea, black tea still has some slight differences.
This is because white tea is tea that has undergone less processing or extraction than other types of tea. Therefore maintaining the uniqueness of tea, both aroma and taste remain the same. It doesn’t change much like other teas.
All 5 benefits of “white tea” that you should know. Rich in antioxidants.
Polyphenols are one of the plant molecules that act as antioxidants. Serves to repair damaged cells anti-inflammatory and increases the immune สมัคร ufabet system within the body Because these natural substances are able to protect from illness.
- Reduce the risk of heart disease
In the analysis of scientists discovered that People who drink 3 or more cups of white tea per day can reduce their risk of heart disease by 21% because polyphenols have properties that help improve blood flow. and reduce cholesterol levels, which is the main cause of heart disease
- Delays premature aging.
When the surrounding environment harms the skin Especially the UV rays from sunlight. It may directly harm your skin. Until the skin cells are severely damaged and become wrinkled. Drinking white tea regularly may help protect your skin from the dietary fiber, fiber, and compounds in tea leaves.
- Benefits oral health
White tea is a rich source of many beneficial compounds. Of course, fluoride (Fluoride), catechin (Catechin) and tannin (Tannin) are also in this tea leaf. When the combination occurs Makes the work of these 3 types of molecules to inhibit the growth of bacteria. that causes tooth decay and makes the surface of the teeth stronger Prevents acidic foods from corroding and destroying the inner tooth layer.
- Slow down the growth of cancer cells
In one study it was found that White tea extract helps to slow down or stop the growth of cancer cells in the colon and protect cells that are damaged by harmful substances However, further testing and testing of the natural substances in this tea plant is still required. for clear results
- Possible side effects of drinking tea
The Food and Drug Administration (FDA) points out that white tea may contain caffeine. But there is only a small amount if compared to green tea (Green tea) and black tea (Black tea) because of this tea. May contain up to 30-50 milligrams of caffeine.
Therefore, people who are allergic to caffeine There may be different behaviors and symptoms. And if you have a history of allergic reaction to this substance Please avoid drinking such tea. And turn to eating vegetable and fruit juice instead, which is best.