Many people don’t know the 4 types of food that cancer cells love the most. Doctors warn them to avoid them, but people still eat them almost every day!
Scientific studies have shown that diet not only directly affects health. But also plays a key role in increasing or decreasing the risk of cancer. This is because certain foods are considered a source of nutrition that cancer cells “like,” creating conditions that are conducive to the growth of cancer cells.
Below are 5 foods that experts recommend avoiding to reduce your risk of cancer.
High-fat foods, such as fast food, not only contribute to weight gain. But also increase the risk of cancer, especially breast, colon, and pancreatic cancer.
A study in Cancer Epidemiology, Biomarkers & Prevention found that a diet high. In saturated fat is strongly linked to activating cancer-causing genes and promoting inflammation in the body.
In addition, consuming foods high in hormones. Such as processed meats, can disrupt hormone balance, increasing the risk of hormone-related cancers such as breast and uterine cancer.
Food contaminated with aflatoxin
Aflatoxin is a naturally occurring toxin produced by mold that is commonly found in improperly stored foods such as peanuts, corn, ยูฟ่าเบท, and rice. It is one of the most potent carcinogens and is particularly harmful to the liver.
According to research by the International Agency for Research on Cancer (IARC). Aflatoxin is a major cause of liver cancer, especially in countries with poor food storage conditions. Even small amounts of aflatoxin in food can damage DNA and lead to genetic mutations.
Burnt food
Burning foods during the baking and frying processes often produce cancer-causing compounds such as benzopyrene. This compound has been shown to be associated with an increased risk of cancers such as lung, stomach, and esophageal cancer.
According to a study published in the Journal of Nutrition and Cancer, eating grilled foods regularly can increase your risk of colon cancer by up to 60%.
Spicy food
Although consuming spicy spices such as chili and garlic in small amounts is beneficial to your health, consuming too much spicy food can irritate the lining of your digestive tract, increasing your risk of colon and stomach cancer.
Research in the Journal of Cancer Prevention (2019) shows that consuming too many hot and spicy foods increases the incidence of colorectal cancer. Spicy foods, such as spicy hot pot and foods that contain a lot of chili peppers, also increase the levels of nitrites and oxalic acid in the body, causing metabolic disorders.
How to eat to stay away from cancer?
According to the World Health Organization (WHO), approximately 30-50% of cancers can be prevented through a healthy lifestyle and a science-based diet. This highlights the crucial role of choosing the right foods.
- Increase your consumption of green leafy vegetables, fresh fruits and whole grains.
- Minimize processed foods and foods with preservatives.
- Store food properly to avoid mycotoxin contamination.
In addition, healthy foods not only help reduce the risk of cancer, but also improve overall health, helping the body fight off pathogens in the environment.