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Category Archives: Beauty and Health & Lifestyle

Strengthen bones! Calcium sources from food

Calcium is an essential mineral for the body and should be obtained in sufficient amounts. Choosing to eat high-calcium foods in the right amount to meet the body’s needs. Will help strengthen the functioning of various systems in the body. Prevent premature bone loss, and

Melanoma : a danger to the fingertips

Melanoma is a rare cancer, but it is the most dangerous type of skin cancer. Subungual melanoma is a skin cancer that affects the skin beneath the nail. Nail cancer can be detect by the presence of dark brown or black vertical lines that run

Foods that reduce acne on the face.

Acne on the face is a problem that bothers people of all ages, from teenagers to adults. Some people are lucky and their acne can go away on its own without any treatment. But for some people, acne is a chronic problem that cannot be

Additional tips for a better smell

Our charm comes from many factors, including clothes, hair, face, personality, and one of them that cannot be denied that helps. For men, having a good body odor is consider a charm. Many people often find that the smell of perfume fades during the day.