Positive thinking in psychology is considered something that makes us have good mental health because it helps us to have mental strength to fight against problems and obstacles. But if we think too positively, it will become toxic positivity.
When we are in a difficult situation, stress and anxiety are bound to occur. Sometimes, it invites us to think negatively. The concept of Toxic Positivity tells us to look at the world in a positive way, without paying attention to the problems, denying the negative feelings that still arise. It feels like hiding those negative thoughts inside our hearts. But what shows that we are happy and positive is actually the opposite of our inner feelings. Thinking positively makes us feel worse.
Toxic Positivity is a condition where we think too much positively and our life becomes distracted. Laura Gallagher, a psychologist at the Gallaher Edge Institute, defines Toxic Positivity as a condition where we try to suppress negative emotions, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, feelings, and thoughts with extreme positivity. Which leads to problems such as relationship problems, being take advantage of. And repress feelings that can lead to mental illness.
This kind of thinking sees people who have negative emotions as bad things, causing stress, so it forces happiness and positive thoughts to replace them, which can lead to us entering a state of denial. The main principle and heart of Toxic Positivity is to deny uncomfortable feelings.
When we are in a bad situation, we are anxious and think negatively until we feel stress. People around us keep telling us to think positively. And be cheerful so that we won’t be stress. Although positive thinking and optimism can help reduce stress. When we are in a bad situation, thinking positively but hiding sadness, this kind of thinking is call Toxic Positivity, which can affect our mental health. Or avoiding or suppressing their feelings can lead to anxiety, depression, and poorer mental health.