Even if you are a healthy person, you may experience diarrhea several times a year, sometimes without knowing the cause. Many people may not know that food can also cause diarrhea.
Diarrhea is the passage of watery stools or 3 or more times within 24 hours. Usually occurs and may go away on its own within 2-3 days. Or by taking common household medicine such as activated charcoal. It is often cause by bacterial, viral or parasitic infections in the digestive system. In severe cases, the body may become dehydrated, which can be life-threatening. If you have diarrhea with blood or mucus 1 time or more, you should see a doctor immediately. Some of the foods that cause may be foods that you consume regularly. You just may not know that they are the cause of your diarrhea.
In addition, for those who have a very delicate digestive system, these foods may also cause diarrhea. These foods are as follows:
Water and ice: The ice-making process is sometimes not clean. There are powders or dust particles stuck in the ice cubes. Which can be harmful to the intestines and irritate the digestive system.
Spicy seasonings: are probably the most common cause of food-borne diarrhea. Especially if someone has consumed spices, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, they can irritate the stomach lining as it is digested, often resulting in bloating.
Salad: Eating raw vegetables can cause germs from transportation or the containers they are in. Therefore, always wash vegetables with clean water before eating.
Milk: Lactose is a naturally occurring sugar in milk, which can cause diarrhea in some people. People who have physical symptoms of lactose are called lactose intolerant, and it can affect people over the age of 2. Symptoms of lactose intolerance can include gas, diarrhea, bloating, stomach pain, nausea, and respiratory problems. Avoiding dairy products is one way to prevent diarrhea caused by lactose intolerance.
In addition, drug stores have products that can help digest milk sugar. Lactose intolerance is not the same as a true milk allergy. People who are allergic to milk should avoid all dairy products, even lactose-free products, because that is not an allergy to milk sugar, but an allergy to milk protein.