Every day, our body receives energy from the food we eat. If we fast for a long time, there will be no energy entering the body and Refeeding syndrome, which may affect the digestive system. In the beginning, when there is a lack of energy from nutrients, the body will replace it by using energy from other parts instead. Normally, our body uses glucose as a burner, giving our body energy, muscles moving, the brain thinking, the heart pumping, etc.
Refeding syndrome is a group of symptoms that occur when people who are malnourished. Or have not eaten for a long time start eating again. Causing them to eat less than before or feel full more easily because the body lacks glucose. Which helps to increase energy to various parts of the body. Forcing it to draw on other minerals in the body to replace them first.
Another reason is that if the body receives a large amount of carbohydrates or you eat too much. It can also affect the balance of electrolytes (Electrolyte) สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Which is an important component that allows beneficial nutrients to enter the cells. And change into glucose to distribute energy. So that you can have the strength to do your daily activities without any problems.
In addition, eating after fasting for a long time must be careful of “Refeeding Syndrome”. Because our body does not receive nutrients at all. When the body receives nutrients immediately, it will cause all cells in the body to start repairing the missing parts at the same time and draw energy to use at the same time. This makes our body unable to adjust in time. It can cause numbness, cramps, seizures or stiffness. At the same time to create new cells, we need to use vitamin B1 to help so that there are no problems.
Finally, fasting for too long is not just about malnutrition, but also about our minds. Because the hormones in the body change, causing depression, our hunger or desire to eat will decrease.